Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
Get Fit NewsletterOctober 9, 2017
Get your Daily PhyZeke Fitness Fix!
Get daily motivation, ideas and event updates from our Team. Click the link below to our Facebook page and join our strong & growing community!
About Zeke
undefined
Zeke is a passionate Trainer, Fitness Consultant & Health Coach as well as Husband to his amazing wife and partner Sophia. He has been a successful professional in the Fitness World and Weight Loss Industry for over two decades and he resides with his young family in beautiful Somerset County, New Jersey.
Call today for YOUR
LIFE CHANGING CONSULTATION!

Eseckias Derilus

PhyZeke Fitness, LLC
2436 Lamington Road
Bedminster, NJ 07921
908- 787-8077 or 862-210-ZEKE
Visit My Website
Introducing Shakeology...
undefined
TRANSFORM YOUR HEALTH IN 30 DAYS!
  • Nourish your body with the nutrients it needs for optimal health
  • Loose weight
  • Reduce cravings
  • Increase energy levels and stamina
  • Promote regularity and healthy digestion
Visit my website @ www.zekeshakeology.com for more information


Enter text here



WE'VE RAISED THE "BARRE"!!!

           WELCOME RELY!!!

undefined

Aurelia Donato, nickname “Rely” (Sounds like "ReLee”), is originally from Bucharest, Romania and has lived in New Jersey for 10 years.  Rely has always been active and passionate about fitness, exercise and nutrition.  She became especially focused on healthy living 7 years ago when her son Jack was born.  Rely loves “Barre“ and running (5 & 10Ks; half marathons), as well as, yoga; pilates, strength training and cooking healthy….well, mostly healthy food!  Rely is a Barre Certified Instructor; an ACE Certified Group Fitness Instructor, Personal Trainer and nutritionist.  

A little known fact shared by Rely: “Ten years ago she struggled to do a “single” push up, but recently completed a “300 Push Ups” in ONE DAY challenge! Rely says “If I can do it..Anyone can!”

What is Barre?

Our “Barre Class” focuses on the entire body. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Barre fuses ballet, isometric movements, yoga, and Pilates into one complete dynamic workout. There will be a warm-up, arm focus section and mat core work. Our Barre class will engage all the major muscles groups; legs, hips, thighs & glutes. All will get the attention and love each deserve!  Barre can change the shape of your body in ways your typical workouts cannot.

Classes Begin: Tuesday, September 19, 2017 

Weekly Schedule: Tuesdays/Thursdays**9:45a - 10:45a

Renovation! Restoration! Renewal!

Time for change!  What are we talking about?  Come check us out and see at "PhyZeke Fitness Studio" located at 2436 Lamington Rd. Bedminster, NJ.  For a sneak peak, visit us on facebook.  Looking forward to seeing you soon!

undefined
Bootcamp at The Hills
undefined

Mon/Wed/Fri 6:00am-7:00am


Let our Certified Top Trainers & Nutrition Coaches help you reach your health, wellness & fitness goals! Zeke Derilus, Master Trainer, and his team are dedicated fitness enthusiasts, who will partner with you while holding you accountable to the goals you've set. We address the needs of "You", the "Whole" person. The goal of health & wellness is so much more than losing weight. Let us be your "Cheering Squad" as we work together towards your goal of better health & well being! 

Try one of our Bootcamp Classes, get a consultation and feel the difference! 



Workouts designed for all fitness levels:
  • Lose Weight
  • Increase Strength & Endurance
  • Strengthen Abdominal & Back Muscles
  • Improve balance
  • Fit Body = Better Fitting Clothes
Where: The Hills Recreation Center
75 Hansom Road
Basking Ridge, NJ 07920

Introductory Boot Camp Special ...$160 for 1st month for First time Participants Only!!

Call us 908.787.8077 or sign up Online at www.PhyZekeFitness.com
Don’t be fooled

Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one.

I flipped it over and read the ingredients: Refined flour. Refined sugar. Additives. Loads of simple carbs and sugars.

There was nothing remotely healthy about it!

A snack like that causes weight gain and further poor food choices…and yet people are being fooled into thinking that it’s healthy and good for them.

Looking around the coffee shop I realized that the new trend is to present processed snack foods in packaging that suggests that it’s healthy. The one or two benefits of the product are displayed prominently so that we forget to check the rest of the ingredients…

“Gluten Free!” (but filled with other refined grains AND sugar)

“Organic!” (but filled with refined sugar)

“Vegan!” (but filled with unhealthy fats and refined sugars)

“Sugar Free!” (but filled with artificial sweeteners)

What really upsets me about this deceptive marketing is that good people who truly want to make healthy choices are being duped. They are eating these packaged foods with the misconception that it’s healthy and beneficial, when in reality they may as well be eating the cheaper packaged snacks from a gas station. The weight gain and nutritional hazards are the same.

Big food knows that we want to eat healthier, so their marketing is getting more clever than ever to keep us coming back to purchase their packaged, processed, toxic foods. And we pay the price in pounds gained, and in health diminished.

Let’s fight back.

  • Pass by the packaged snack foods, no matter how enticing and comforting the words on it may be.
  • ALWAYS read the ingredient list of foods you purchase.
  • Stick with real, whole foods instead of processed foods.
  • Join my life-changing fitness program to bring your results to the next level.

Call or email me today to get started on the path to being healthy and fit!

Stop Drinking Calories

Here’s an easy way to drop weight: don’t drink calories.

Liquid calories are sneaky. You don’t get that full feeling like with solid foods, but you’re still taking in tons of calories. Avoid drinks like: regular sodas, smoothies, juices, sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages.

Drink plenty of water instead. 

Oregano and Lemon Roasted Chicken Thighs

Here is a chicken dish that is great to make on busy weeknights. It’s quite simple, yet yields tremendous flavor with very little effort on your part. While many chicken dishes turn out dry, these bone-in, skin-on chicken thighs come out moist and tender every single time!

For the olive mixture, feel free to use a combination of whatever olives and roasted peppers and garlic that you like. If your market has an olive bar, then that’s the perfect place to put together a nice sampling of flavors to use for this recipe. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

  • 2 Tablespoons coconut oil
  • 1 Tablespoon olive oil
  • 2 Tablespoons fresh oregano, chopped
  • 2 teaspoons fresh garlic, minced
  • ½ teaspoon sea salt
  • ½ teaspoon sweet paprika
  • ¼ teaspoon black pepper
  • 4 bone-in, skin-on chicken thighs
  • 1 cup combination of roughly chopped pimento stuffed green olives, kalamata olives, pimentos and roasted garlic (or whatever looks good at your local olive bar!)
  • 1 lemon, cut into 8 wedges

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Combine the coconut oil, olive oil, fresh oregano, garlic, sea salt, paprika and pepper. Place the chicken thighs skin side up in a casserole pan, and spread the flavor mixture over the skin. Roast for 30 minutes.
  3. Sprinkle the olive mixture and lemon wedges over the chicken and return to the oven to roast the thighs until the skin is crisp and a thermometer registers at 165 degrees F in this thickest part of the thigh, about 20 more minutes. Switch the oven to high broil for 2 to 3 minutes at the very end of the cook time to crisp up the chicken skins. Garnish with fresh oregano. Enjoy!

Nutritional Analysis

One serving equals: 353 calories, 22g fat, 4g carbohydrate, 0g sugar, 625mg sodium, 3g fiber, and 34g protein.

Spread the word. Use the “refer a friend” link below to forward this newsletter and subscribe your friends.


Email: zekederilus@gmail.com
Phone: 908- 787- 8077
Web: PhyZeke Fitness