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Get Fit NewsletterNovember 13, 2017
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About Zeke
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Zeke is a passionate Trainer, Fitness Consultant & Health Coach as well as Husband to his amazing wife and partner Sophia. He has been a successful professional in the Fitness World and Weight Loss Industry for over two decades and he resides with his young family in beautiful Somerset County, New Jersey.
Call today for YOUR
LIFE CHANGING CONSULTATION!

Eseckias Derilus

PhyZeke Fitness, LLC
2436 Lamington Road
Bedminster, NJ 07921
908- 787-8077 or 862-210-ZEKE
Visit My Website
Introducing Shakeology...
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TRANSFORM YOUR HEALTH IN 30 DAYS!
  • Nourish your body with the nutrients it needs for optimal health
  • Loose weight
  • Reduce cravings
  • Increase energy levels and stamina
  • Promote regularity and healthy digestion
Visit my website @ www.zekeshakeology.com for more information


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WE'VE RAISED THE "BARRE"!!!

           WELCOME RELY!!!

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Aurelia Donato, nickname “Rely” (Sounds like "ReLee”), is originally from Bucharest, Romania and has lived in New Jersey for 10 years.  Rely has always been active and passionate about fitness, exercise and nutrition.  She became especially focused on healthy living 7 years ago when her son Jack was born.  Rely loves “Barre“ and running (5 & 10Ks; half marathons), as well as, yoga; pilates, strength training and cooking healthy….well, mostly healthy food!  Rely is a Barre Certified Instructor; an ACE Certified Group Fitness Instructor, Personal Trainer and nutritionist.  

A little known fact shared by Rely: “Ten years ago she struggled to do a “single” push up, but recently completed a “300 Push Ups” in ONE DAY challenge! Rely says “If I can do it..Anyone can!”

What is Barre?

Our “Barre Class” focuses on the entire body. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Barre fuses ballet, isometric movements, yoga, and Pilates into one complete dynamic workout. There will be a warm-up, arm focus section and mat core work. Our Barre class will engage all the major muscles groups; legs, hips, thighs & glutes. All will get the attention and love each deserve!  Barre can change the shape of your body in ways your typical workouts cannot.

Classes Begin: Tuesday, September 19, 2017 

Weekly Schedule: Tuesdays/Thursdays**9:45a - 10:45a

Renovation! Restoration! Renewal!

Time for change!  What are we talking about?  Come check us out and see at "PhyZeke Fitness Studio" located at 2436 Lamington Rd. Bedminster, NJ.  For a sneak peak, visit us on facebook.  Looking forward to seeing you soon!

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Bootcamp at The Hills
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Mon/Wed/Fri 6:00am-7:00am


Let our Certified Top Trainers & Nutrition Coaches help you reach your health, wellness & fitness goals! Zeke Derilus, Master Trainer, and his team are dedicated fitness enthusiasts, who will partner with you while holding you accountable to the goals you've set. We address the needs of "You", the "Whole" person. The goal of health & wellness is so much more than losing weight. Let us be your "Cheering Squad" as we work together towards your goal of better health & well being! 

Try one of our Bootcamp Classes, get a consultation and feel the difference! 



Workouts designed for all fitness levels:
  • Lose Weight
  • Increase Strength & Endurance
  • Strengthen Abdominal & Back Muscles
  • Improve balance
  • Fit Body = Better Fitting Clothes
Where: The Hills Recreation Center
75 Hansom Road
Basking Ridge, NJ 07920

Introductory Boot Camp Special ...$160 for 1st month for First time Participants Only!!

Call us 908.787.8077 or sign up Online at www.PhyZekeFitness.com
How to quit junk food

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt.

But while junk food tastes like another…it’s detrimental to your fat loss results.

Wondering what exactly classifies as junk food? You’re in good company, especially these days as many junk foods are being deceptively marketed and packaged as healthy choices.

Here’s the rundown on what classifies as junk food:

  • Junk food has little to zero nutritional value
  • Junk food is processed and packaged
  • Junk food is high in sugar, fat and salt
  • Junk food is high in calories
  • Junk food is rarely eaten out of hunger
  • Soda pop, convenience foods, packaged snacks, frozen treats…

4 Steps to Quit Junk Food

Imagine being 100% free of junk food for the next 30 days. How would your weight improve? How would you feel? How many empty calories would you save yourself from? Now let’s take some action!

Step #1: Get Rid of It

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Remember, junk food is stuff that is high in empty calories.

Step #2: Stock Up on the Healthy Stuff

Don’t worry, you aren’t going to starve now that your junk food has been cleared out. Step two is where you go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls (like the recipe below) are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that satiate.

Step #3: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step #4: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a smidge easier. The third day will be even easier than the second…and so on.

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

BONUS! Step #5…Join a Challenging Exercise Program

When you include exercise as a routine part of your day, your body shapes up quicker than ever and junk food cravings fade faster. I am the expert in body transformation, and I am here to get you from the body your currently have to the one that you KNOW you deserve.

Call or email me today and we will get you started on the exercise program that will reshape your body once and for all!

Fiesta Bowl with BBQ Tofu

When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this fiesta bowl, for example. We’ve taken a traditional burrito bowl and have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with chicken or steak, if you’d prefer rather than tofu. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 12

Here’s what you need

  • 1 (14oz) extra firm tofu, pressed and sliced
  • ¼ cup BBQ sauce
  • 2 cups red quinoa, cooked
  • 1 (15oz) can black beans, drained and rinsed
  • 1 small red bell pepper, seeded and diced
  • ½ cup canned corn
  • ¼ cup goat cheese, crumbled
  • 2 Tablespoons fresh cilantro, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon fresh lime juice
  • sea salt and black pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F. Lightly grease a casserole pan with olive oil. Arrange the tofu slices in a single layer in the pan and bake for 30 minutes, flipping each slice halfway through. Cover the tofu with the BBQ sauce, turning each slice to coat each side. Bake for 15 more minutes. Set aside.
  2. In a large bowl combine all of the remaining ingredients, and top with slices of the BBQ tofu. Enjoy!

Nutritional Analysis

One serving equals: 266 calories, 4g fat, 67mg sodium, 38g carbohydrate, 8g fiber, and 15g protein

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Email: zekederilus@gmail.com
Phone: 908- 787- 8077
Web: PhyZeke Fitness