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Get Fit NewsletterSeptember 25, 2017
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About Zeke
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Zeke is a passionate Trainer, Fitness Consultant & Health Coach as well as Husband to his amazing wife and partner Sophia. He has been a successful professional in the Fitness World and Weight Loss Industry for over two decades and he resides with his young family in beautiful Somerset County, New Jersey.
Call today for YOUR
LIFE CHANGING CONSULTATION!

Eseckias Derilus

PhyZeke Fitness, LLC
2436 Lamington Road
Bedminster, NJ 07921
908- 787-8077 or 862-210-ZEKE
Visit My Website
Introducing Shakeology...
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TRANSFORM YOUR HEALTH IN 30 DAYS!
  • Nourish your body with the nutrients it needs for optimal health
  • Loose weight
  • Reduce cravings
  • Increase energy levels and stamina
  • Promote regularity and healthy digestion
Visit my website @ www.zekeshakeology.com for more information


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WE'VE RAISED THE "BARRE"!!!

           WELCOME RELY!!!

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Aurelia Donato, nickname “Rely” (Sounds like "ReLee”), is originally from Bucharest, Romania and has lived in New Jersey for 10 years.  Rely has always been active and passionate about fitness, exercise and nutrition.  She became especially focused on healthy living 7 years ago when her son Jack was born.  Rely loves “Barre“ and running (5 & 10Ks; half marathons), as well as, yoga; pilates, strength training and cooking healthy….well, mostly healthy food!  Rely is a Barre Certified Instructor; an ACE Certified Group Fitness Instructor, Personal Trainer and nutritionist.  

A little known fact shared by Rely: “Ten years ago she struggled to do a “single” push up, but recently completed a “300 Push Ups” in ONE DAY challenge! Rely says “If I can do it..Anyone can!”

What is Barre?

Our “Barre Class” focuses on the entire body. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Barre fuses ballet, isometric movements, yoga, and Pilates into one complete dynamic workout. There will be a warm-up, arm focus section and mat core work. Our Barre class will engage all the major muscles groups; legs, hips, thighs & glutes. All will get the attention and love each deserve!  Barre can change the shape of your body in ways your typical workouts cannot.

Classes Begin: Tuesday, September 19, 2017 

Weekly Schedule: Tuesdays/Thursdays**9:45a - 10:45a

Renovation! Restoration! Renewal!

Time for change!  What are we talking about?  Come check us out and see at "PhyZeke Fitness Studio" located at 2436 Lamington Rd. Bedminster, NJ.  For a sneak peak, visit us on facebook.  Looking forward to seeing you soon!

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Bootcamp at The Hills
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Mon/Wed/Fri 6:00am-7:00am


Let our Certified Top Trainers & Nutrition Coaches help you reach your health, wellness & fitness goals! Zeke Derilus, Master Trainer, and his team are dedicated fitness enthusiasts, who will partner with you while holding you accountable to the goals you've set. We address the needs of "You", the "Whole" person. The goal of health & wellness is so much more than losing weight. Let us be your "Cheering Squad" as we work together towards your goal of better health & well being! 

Try one of our Bootcamp Classes, get a consultation and feel the difference! 



Workouts designed for all fitness levels:
  • Lose Weight
  • Increase Strength & Endurance
  • Strengthen Abdominal & Back Muscles
  • Improve balance
  • Fit Body = Better Fitting Clothes
Where: The Hills Recreation Center
75 Hansom Road
Basking Ridge, NJ 07920

Introductory Boot Camp Special ...$160 for 1st month for First time Participants Only!!

Call us 908.787.8077 or sign up Online at www.PhyZekeFitness.com
This is life changing…

A dose of motivation will change your life overnight.

The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.

There really isn’t a clear way to describe the euphoria that settles in once you’ve realized your fitness goal. You have to experience it to understand. Though each successful client is unique with different goals, one element unites them: They are all highly motivated.

I am in a unique position. I know how to get you into great shape. I can coach you through a 50-pound weight loss. I can guide you to a healthier body. I can even train you into a toned athlete.

But there is one catch…

You’ll need to be motivated.

See, saying that you want to get into great shape isn’t enough. You need motivation—and that’s just half of the equation. The other part (and the most important) is ACTION.

Nothing happens until you take action.

You can want it, think about it, mull it over, ponder it, plan it, and then re-plan it. But nothing happens until you take action.

While I may not know your story—it’s probably safe to assume that you are dissatisfied with your body and know that you can improve your fitness level. You want to look better, to have more energy, to experience fewer aches and pains, and to enjoy sweet satisfaction as you achieve your goals once and for all.

I know that all of my successful clients were once in your shoes. They wanted to change their bodies. They felt urgency. And then they did what most fail to do. They took action and contacted me.

But there is more to it than that. They then committed to a program, put in the exercise, stuck to their diet and met their goals. There’s nothing more gratifying than getting back into those jeans that now sit in the back of your closet.

People who take massive action reap massive rewards. And those who simply talk about losing weight will continue to gain weight, pound after pound. I hate to put it that way, but it’s the truth.

So what do you want?

  • To drop 20 pounds
  • To feel younger
  • To look better in your birthday suit
  • To become healthier

How bad do you want it? How much motivation do you have? Enough to take MASSIVE ACTION?

The rewards are great IF you do.

(Your first step is to call or email me now to get started.)

Degrees Of Change

True change happens in degrees, not in one fell swoop. This is a relief when you realize that you have miles to go on your goals. There is no need to attempt all of the change at once – simply nudge yourself in the right direction each and every day and maintain the small changes as you go.

Did you eat a big bowl of spaghetti noodles with your favorite sauce for dinner last night? Tonight eat a smaller bowl. Next week eat zucchini noodles and your favorite sauce.

Small changes in the right direction, maintained over time, will make all of the difference as you strive toward the body and lifestyle that you desire.

Hearty Spiced Turkey Soup

Calling all turkey lovers! Now here’s a turkey soup that’s worth getting excited about. Not only do we jazz it up with a bunch of spices, the addition of baked sweet potato takes the comfort and heartiness of this soup to a new level.

The flavors of this dish are so tasty that it’s worth adding this in to your regular dinner rotation using whatever leftover roasted meat you may have on hand. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 12

Here’s what you need

  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 red bell pepper, chopped
  • 2 teaspoons Garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground chili
  • 1 teaspoon sweet paprika
  • 1 teaspoon Dried Oregano
  • 6 cups chicken stock
  • 2 tablespoons tomato paste
  • 2 baked sweet potatoes, roughly chopped (skins on)
  • 2-3 cups roasted turkey, roughly chopped (or any roasted meat)
  • sea salt and black pepper

Instructions

  1. In a large soup pot, place the olive oil over medium heat. Add the onion, celery, carrots, and bell peppers. Cook, stirring often, for 10 minutes, until tender.
  2. Add in the cumin, chili powder, paprika and oregano. Cook for 4 minutes. Add in the chicken stock and tomato paste. Bring to a simmer.
  3. Add the sweet potato and turkey, and cook for an additional 10 minutes. Season with sea salt and black pepper. Serve warm. Enjoy!

Nutritional Analysis

One serving equals: 109 calories, 3g fat, 10g carbohydrate, 2g sugar, 413mg sodium, 2g fiber, and 8g protein.

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Email: zekederilus@gmail.com
Phone: 908- 787- 8077
Web: PhyZeke Fitness