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Get Fit NewsletterJanuary 15, 2018
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About Zeke
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Zeke is a passionate Trainer, Fitness Consultant & Health Coach as well as Husband to his amazing wife and partner Sophia. He has been a successful professional in the Fitness World and Weight Loss Industry for over two decades and he resides with his young family in beautiful Somerset County, New Jersey.
Call today for YOUR
LIFE CHANGING CONSULTATION!

Eseckias Derilus

PhyZeke Fitness, LLC
2436 Lamington Road
Bedminster, NJ 07921
908- 787-8077 or 862-210-ZEKE
Visit My Website
Introducing Shakeology...
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TRANSFORM YOUR HEALTH IN 30 DAYS!
  • Nourish your body with the nutrients it needs for optimal health
  • Loose weight
  • Reduce cravings
  • Increase energy levels and stamina
  • Promote regularity and healthy digestion
Visit my website @ www.zekeshakeology.com for more information


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WE'VE RAISED THE "BARRE"!!!

           WELCOME RELY!!!

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Aurelia Donato, nickname “Rely” (Sounds like "ReLee”), is originally from Bucharest, Romania and has lived in New Jersey for 10 years.  Rely has always been active and passionate about fitness, exercise and nutrition.  She became especially focused on healthy living 7 years ago when her son Jack was born.  Rely loves “Barre“ and running (5 & 10Ks; half marathons), as well as, yoga; pilates, strength training and cooking healthy….well, mostly healthy food!  Rely is a Barre Certified Instructor; an ACE Certified Group Fitness Instructor, Personal Trainer and nutritionist.  

A little known fact shared by Rely: “Ten years ago she struggled to do a “single” push up, but recently completed a “300 Push Ups” in ONE DAY challenge! Rely says “If I can do it..Anyone can!”

What is Barre?

Our “Barre Class” focuses on the entire body. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Barre fuses ballet, isometric movements, yoga, and Pilates into one complete dynamic workout. There will be a warm-up, arm focus section and mat core work. Our Barre class will engage all the major muscles groups; legs, hips, thighs & glutes. All will get the attention and love each deserve!  Barre can change the shape of your body in ways your typical workouts cannot.

Classes Begin: Tuesday, September 19, 2017 

Weekly Schedule: Tuesdays/Thursdays**9:45a - 10:45a

Renovation! Restoration! Renewal!

Time for change!  What are we talking about?  Come check us out and see at "PhyZeke Fitness Studio" located at 2436 Lamington Rd. Bedminster, NJ.  For a sneak peak, visit us on facebook.  Looking forward to seeing you soon!

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Bootcamp at The Hills
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Mon/Wed/Fri 6:00am-7:00am


Let our Certified Top Trainers & Nutrition Coaches help you reach your health, wellness & fitness goals! Zeke Derilus, Master Trainer, and his team are dedicated fitness enthusiasts, who will partner with you while holding you accountable to the goals you've set. We address the needs of "You", the "Whole" person. The goal of health & wellness is so much more than losing weight. Let us be your "Cheering Squad" as we work together towards your goal of better health & well being! 

Try one of our Bootcamp Classes, get a consultation and feel the difference! 



Workouts designed for all fitness levels:
  • Lose Weight
  • Increase Strength & Endurance
  • Strengthen Abdominal & Back Muscles
  • Improve balance
  • Fit Body = Better Fitting Clothes
Where: The Hills Recreation Center
75 Hansom Road
Basking Ridge, NJ 07920

Introductory Boot Camp Special ...$160 for 1st month for First time Participants Only!!

Call us 908.787.8077 or sign up Online at www.PhyZekeFitness.com
That feels good…

I realized something important about exercise that’s worth sharing with you.

Most of the time, when encouraging you to exercise, I focus on health and fat loss. These are two significant benefits, but there’s another side effect of exercise that’s hugely important…

How you feel after doing it.

Every workout has an immediate impact on your energy, mood, body chemistry, and even mental functioning. The endorphins released are specifically designed to make you feel good.

All of these factors combined create your overall feeling of wellbeing.

Don’t you want to feel good?

The tricky part is that most of us are habit driven, and so our activity level (or lack thereof) is fairly consistent day-to-day and week-to-week. This makes the impact of each sedentary day less noticeable, since another similar day causes no obvious change. It simply perpetuates your current state of un-wellbeing, with a slow decline.

Why this matters: You could begin feeling a lot better than you do today by starting to exercise.

This could come as a surprise, especially if you believe that the way you feel today is a given, and not something that can be improved.

By maintaining a consistent, challenging exercise plan:

  • Your aches and pains can disappear.
  • You can feel light and your energy levels can soar.
  • Your mood can naturally become more optimistic.
  • You can avoid illness and disease.
  • You can think and process information quicker and with more clarity.

And then, once you’re in the groove of exercising regularly, you’ll forget about the pain, the sluggishness, and the discomfort that you used to live with.

Making regular exercise part of your routine is a foolproof method for improving your overall wellbeing. It’s a gift that you give to yourself with each workout.

Ready to really feel good? Sign up for my latest fitness program. Call or email today to get started!

The Foods You Eat

The foods that you eat also have a huge impact on how you feel. Wholesome foods like fresh produce, lean meats, eggs, nuts and seeds will fill you with natural and steady energy. On the flip side, foods that have been processed, fried or filled with sugar will rob your body of energy and wellbeing.

Simple Roasted Vegetables

Vegetables are an important part of a healthy, balanced diet. You won’t find a recipe that as simple and delicious as this one for roasted vegetables. It’s a classic!

I like to leave the root veggies undisturbed when adding the green beans, so that they have one really nicely charred side to them at the end of the cook time. The onions become mouthwateringly tender.

Feel free to use other veggies, such as sweet potato, beets, cauliflower, or bell peppers.

Courtesy of RealHealthyRecipes.com

Servings: 6

Here’s what you need

  • 3 parsnips, peeled and cut into large chunks
  • 8 large carrots, peeled and cut into large chunks
  • 1 red onion, cut into thick wedges
  • 1 tablespoon olive oil
  • sea salt and black pepper
  • ½ pound green beans, trimmed

Instructions

  1. Preheat the oven to 425 degrees F. Lightly grease a rimmed baking sheet with olive oil.
  2. In a large bowl, toss the parsnips, carrots and onion with the olive oil and generously season with salt and pepper. Arrange on the prepared baking sheet in a single layer. Roast in the preheated oven for 30 minutes.
  3. After 30 minutes, add the green beans on top of the roasting veggies and place back in the oven for an additional 15 minutes. Mix the veggies together and serve. Enjoy!

Nutritional Analysis

One serving equals: 95 calories, 3g fat, 18g carbohydrate, 7g sugar, 138mg sodium, 5g fiber, and 2g protein.

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Email: zekederilus@gmail.com
Phone: 908- 787- 8077
Web: PhyZeke Fitness